11 Sep
for each month of this year (I started in March), I'm going to be doing a monthly challenge, where I practice something NEW for the entire month (about 30 days)....
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Category: wellness
6 Aug
for each month of this year (I started in March), I'm going to be doing a monthly challenge, where I practice something NEW for the entire month (about 30 days)....
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15 Jun
Disclaimer: Please consult your doctor before treating your Bell's Palsy. I'm simply sharing my story and what worked for me personally, after making an educated decision for myself. if you have...
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1 Jun
for each month of this year (I started in March), I'm going to be doing a monthly challenge, where I practice something NEW or the entire month (about 30 days)....
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11 May
Instagram is flooded with images of people practicing 'self care.' Commonly, this looks like toes sticking out of the end of a bathtub filled with rose petals and scattered with...
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15 Dec
Let's make vegan no-bake lactation energy bites!
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18 Sep
I'm not a big freezer meal prep kinda gal. it's just Lu and I and neither of us travel too much for work, so there's never a reason to really...
27 Apr
after receiving so many questions about my spin workouts, I recently did an Instagram stories and took everyone through the bikes I use everyday to spin. there were still some...
22 Mar
I used to read these "how to find morning workout motivation" posts all the time. I found all the tips to be exactly the same - set your alarm away...
9 Mar
I have to admit, I have been seeing collagen peptides everywhere. if you're like me and are wondering 'why the heck is everyone using collagen?', then this post is for...