Category: wellness

My Current Exercise Routine: 21 weeks pregnant

7 Feb

My current workout routine: 21 weeks pregnant

I receive a lot of questions about my workout routine. If you follow me on Instagram, then you've noticed that I workout pretty regularly and consistently. Working out gives me...

31 Oct

My Postpartum Review of the BBG Workout Program

by Ali Maffucci

wellness

My getting-into-shape postpartum journey has two parts and some ups and downs in between. The first part First off, my body recovered pretty quickly after having the baby. About 6-8 weeks later,...

1 Oct

monthly challenges: october

by Ali Maffucci

wellness

for each month of this year (I started in March), I'm going to be doing a monthly challenge, where I practice something NEW for the entire month (about 30 days)....

11 Sep

monthly challenges: september

by Ali Maffucci

wellness

for each month of this year (I started in March), I'm going to be doing a monthly challenge, where I practice something NEW for the entire month (about 30 days)....

6 Aug

monthly challenges: august

by Ali Maffucci

wellness

for each month of this year (I started in March), I'm going to be doing a monthly challenge, where I practice something NEW for the entire month (about 30 days)....

15 Jun

Bell’s Palsy – How I Healed Naturally and What I Learned From It

by Ali Maffucci

life, wellness

Disclaimer: Please consult your doctor before treating your Bell's Palsy. I'm simply sharing my story and what worked for me personally, after making an educated decision for myself. if you have...

1 Jun

monthly challenges: june

by Ali Maffucci

wellness

for each month of this year (I started in March), I'm going to be doing a monthly challenge, where I practice something NEW or the entire month (about 30 days)....

11 May

My self-care realization

by admin

wellness

Instagram is flooded with images of people practicing 'self care.' Commonly, this looks like toes sticking out of the end of a bathtub filled with rose petals and scattered with...